Darryl Christian – Hybrid Approach To Wrestling For MMA

Description

Darryl Christian – Hybrid Approach To Wrestling For MMA

PART 1

• INTRO

CAGE OFFENSE

• UNDERHOOK – INSIDE DRAG TO SEATBELT
• UNDERHOOK – LOCKDOWN
• LOCKDOWN TO SEATBELT
• LOCKDOWN TO SEATBELT TO SINGLE LEG
• OFF BALANCE FROM RE PUMMEL
• MOMIR #1 – LOCKDOWN
• MOMIR #2 – KICKSTAND
• SEATBELT TO BODYLOCK
• LOCKDOWN TO DOUBLE LEG
• OUTSIDE DUCK UNDER
• OUTSIDE DUCK UNDER FROM UNDERHOOK
• BODY LOCK – HIGH PULL / FAR HIP
• BODY LOCK – INSIDE TRIP
• BODY LOCK – HIGH KNEE FINISH

PART 2

CAGE FINISH

• SINGLE LEG DEFENSE – CROSS PUMMEL
• SINGLE LEG DEFENSE – CROSS BODY
• SINGLE LEG DEFENSE – LIMP LEG
• OUTSIDE HOOK
• DUMP DEFENSE
• DOUBLE LEG DEFENSE – KICKSTAND CROSS-PUMMEL
• DOUBLE LEG DEFENSE – UNDERHOOK TO CHOKE
• DOUBLE LEG DEFENSE – CROSS BODY / KICKSTAND
• BODY LOCK DEFENSE – KICKSTAND
• BODY LOCK DEFENSE – OFF BALANCE
• UNDERHOOK DEFENSE – RE PUMMEL
• GETTING BACK TO YOUR FEET – OPTION #1
• GETTING BACK TO YOUR FEET – OPTION #2
• STANDARD COMBINATION UTILIZING FOOTWORK TO A HIGH CROTCH FINISH
• SUPERMAN PUNCH TO A HIGH CROTCH
• OUTSIDE DUCK TO SINGLE LEG TRANSITION
• OUTRO

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